Do you like yogurt? You’re not the only one.
The global yogurt market reached $98 million in 2020, which is more likely to increase to $171 million by 2031. With the countless health benefits associated with consuming yogurt, it’s no wonder this dairy product is a favorite of people who want to consume healthier treats. However, as the demand for yogurt grows, so does the number of healthier, lower-sugar options available on store shelves.
Regular yogurt has 12 to 17 grams of sugar, while flavored yogurt has 24 grams or more. The American Heart Association recommends that women consume no more than 25 grams of sugar daily while men consume no more than 36 grams. Therefore, it’s crucial to choose a yogurt that is not only healthy but also low in sugar.
One type of yogurt that has become increasingly popular in recent years is Greek yogurt. It contains less sugar than regular yogurt, making it a good option for health-conscious people. It also includes little to no lactose, which is perfect for lactose-intolerant people. Greek yogurt, like Fage Yogurt and Chobani Yogurt, also has more protein and calcium – two nutrients that fuel people every day.
Which Brand of Greek Yogurt is the Healthiest?
While Greek yogurt does have some health benefits, it’s important to remember that not all brands are created equal. Some are packed with unhealthy ingredients like added sugars and artificial flavors, which can offset any health benefits. Other brands use low-quality milk from cows that are fed GMO grains. Therefore, reading the nutrition label carefully is essential before purchasing a Greek yogurt.
Finding a healthy Greek yogurt might take some time and plenty of reading (nutritional labels). We narrow down your search by listing some of our favorites.
Fage Yogurt
A brand that consistently ranks high on lists of the best Greek yogurts is Fage. This company has been making yogurt since 1926 and specializes in strained yogurt products. Fage yogurts are made from milk that comes from cows that graze on grassy pastures. One of the best things about this product is it doesn’t use any artificial ingredients, preservatives, or sweeteners. You can enjoy a cup without feeling guilty about the sugar!
Several varieties of Fage’s Greek yogurt are available, including the following:
Fage 0% Greek Yogurt
A fat-free option containing 80 calories, 16 grams of protein, and 5 grams of sugar per 150g cup, the Fage 0% Greek yogurt is a good choice for people trying to manage their calorie intake. It also has the most protein per serving and the lowest sugar content (out of all the Fage yogurt products).
Customers love its thick, creamy texture and mildly tart taste. It’s also a good source of calcium, vitamin B12, and potassium.
Fage 2% Greek Yogurt
For a slightly creamier option, try the Fage 2% Greek yogurt. This yogurt contains 100 calories, 15 grams of protein, and 5 grams of sugar per 150g cup. It’s an all-natural product made with milk and yogurt cultures.
If you prefer something sweeter, this variety comes in split cup options that let you mix in honey or fruit toppings.
Fage 5% Greek Yogurt
If you want to indulge and still stay on the healthy side, go for this one. While non-fat and low-fat yogurts are suitable for people who watch their calorie intake, the Fage 5% Greek yogurt contains 140 calories, 14 grams of protein, and 5 grams of sugar per 150g cup. This higher fat content balances carbs and makes it a more filling alternative.
Oikos Triple Zero Vanilla Greek Yogurt
The three zeros in Oikos triple zero yogurts refer to the fact that it contains no fat, no artificial sweeteners, and no added sugar. That means this yogurt is a good choice for people looking for a healthier option. Oikos proudly provides a satisfying Greek yogurt that undergoes the traditional straining process, eliminating liquid whey, to create a thick and creamy texture.
It is a delicious snack that is smooth and rich in vanilla. With a 5.3 oz cup of Oikos yogurt, you can get 15 grams of protein at any time of the day. It’s one of the most authentic Greek yogurts on the market because it uses real milk and cream.
The Oikos triple zero yogurt contains high levels of calcium, protein, and vitamin D, making it the perfect healthy treat. You can also take your Oikos yogurt on the go as it comes in a single-serve cup that is easy to grab.
Chobani Greek Non-fat Yogurt
This triple-strained yogurt has a thick, creamy texture, which makes it a yummy and nutrition-filled snack. Made with non-GMO ingredients, Chobani Greek Yogurt contains no artificial flavors, sweeteners, or preservatives. It’s also a good source of calcium and protein. Plus, it’s certified Kosher.
One cup of Chobani Greek Yogurt has 120 calories containing live and active cultures of S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. It’s also a low-cholesterol yogurt so it’s good for your heart. And because it’s plain yogurt, the subtly tart flavor can be a great addition to sweet and savory dishes.
Wallaby Organic Aussie Greek Whole Milk Yogurt
An Aussie way to celebrate Greek yogurt, this organic option from Wallaby is a filling snack for anyone craving a healthy snack. Made with organic whole milk, Wallaby Greek Whole Milk Yogurt is gluten- and soy-free. It also contains five different live and active cultures for a boost.
Plus, it’s a good source of protein and calcium. One cup of Wallaby Organic Aussie Greek Whole Milk Yogurt has 160 calories, 8 grams of fat, and 15 grams of protein.
Is Greek Yogurt the Healthiest?
Compared to regular yogurt, Greek yogurt is the healthier option since it contains less fat and additives. Also, regular consumption of Greek yogurt has been associated with several health benefits, including the following:
Lower risk of bone problems
In a study by the U.S. Department of Agriculture, Greek yogurt contains 16 grams of protein per container. Proteins are the building blocks of bones, and a diet rich in proteins can help reduce the risk of osteoporosis.
Reduce hunger and appetite
People who take dietary protein tend to feel fuller for longer. This is because proteins tend to be more filling than carbohydrates and fats. People who consume higher amounts of protein feel fuller and tend to eat less throughout the day. Thus, helping with weight loss or weight management.
Lower blood pressure
High blood pressure is a risk factor for heart disease, stroke, and kidney disease. In a meta-analysis including 700 participants, products of fermented milk with probiotics helped reduce blood pressure.
Improves mental health
Generally, yogurt consumption has been linked to better mood and mental health. This effect is likely due to the relationship between the gut and brain. With the ability of the gut to make neurotransmitters, such as serotonin and dopamine, it is much easier to elevate your mood and look your best self.
What to Look for in a Greek Yogurt
Sugar content
Always check the nutrition label for the sugar content when choosing Greek yogurt. Some brands add a lot of sugar, negating the health benefits of eating yogurt. It is best to select a product with less than 10 grams of total sugar per serving and little added sugar.
Probiotics content
Probiotics are live microorganisms that have health benefits when consumed. These beneficial bacteria help with digestion and can also improve the immune system. Shop for Greek yogurt with live and active probiotic cultures.
Flavor
While Greek yogurt is a bit tart, some brands add fruit or other flavorings to make it palatable. If you want the healthiest option, choose plain Greek yogurt and add your fruit or honey for sweetness.
Milk-fat percentage
Every type of milk has a different fat content. Whole milk is 3.25% milk-fat, 2% milk is reduced-fat, and 0% milk is fat-free. Higher fat content generally means a creamier texture. Choose the option that fits your dietary needs and preferences.
Greek yogurt is a healthy choice for those looking for a filling snack. Knowing which Greek yogurt brand is the healthiest can help you make the best choice for your needs. Consider the factors above when choosing Greek yogurt to ensure you get the most health benefits.
